星期一 [ 2010-6-7 17:53:15 | wdthbvcdf ]   EATING nuts may help lower [鈥?d EATING nuts may help lower cholesterol levels, US research suggests. The review of 25 studies, involving nearly 600 people, showed eating on average 67g of nuts - a small bag - a day reduced cholesterol levels by 7.4%. Corum Fake The US Loma Linda University team believes nuts may help prevent the absorption of cholesterol. UK experts said the research showed nuts were an important part of a healthy diet, but warned against eating nuts covered in sugar or salt. Previous work has indicated eating nuts regularly is beneficial, but the Archives of Internal Medicine study set out to put an accurate figure on the effect. The people involved ate 67g of nuts a day on average, over a period of three to eight ed hardy hoodies weeks. As well as improving cholesterol levels, it also reduced the amount of triglyceride, a type of blood fat that has been linked to heart disease. Fake Panerai Watches However, the impact was least pronounced among the overweight. It is not yet clear why nuts have this effect, although one suggestion is that it is down to the plant sterols they contain, which are thought to interfere with cholesterol absorption. Lead researcher Joan Sabate said increasing nut cs onsumption as part of a healthy diet should be recommended. Other articles: http://www.cnyn.com.cn/Blog/View/?1629 http://www.wxhqqc.com/Blog/View/?1023 浏览(139) | 回复(1)
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